Stuffed peppers are a Spanish staple - and these ones filled with spiced rice belong on any table.

A Middle Eastern spin on roast cauliflower that makes for a quick and easy vegetarian crowd-pleaser.

Influenced by Sri Lanka, this punchy sambal shifts tangy vegetarian skewers into holiday mode. Add fish or chicken to dial up the protein.

This quick and easy Peruvian fried rice is the perfect meal to get your five serves of vegetables in.

This colourful, smoky and vegetarian entrée makes for a perfectly balanced starter or side dish.

Though somewhat labour intensive, we promise that baking your own traditional Iraqi bread makes this meal even more delicious.

This fragrant and savoury Middle Eastern breakfast dish is just what you need to shake up your morning routine.