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10 must-try poke bowl recipes

The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason.
Kingfish poke bowl

Kingfish poke bowl with pickled ginger

William Meppem (main)

It’s pronounced “po-kay”, and flavour-wise, it’s more than okay. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Traditionally tuna is the fish of choice, but we’ve mixed things up with ocean trout, kingfish and snapper, and even prawns and scallops for good measure. These recipes are just-right for pescatarians and lovers of fresh fish.

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Photo: Chris Court

Kombu-cured kingfish poke bowl

Photo: Will Horner

Summer bowl with tuna, rice and pineapple

Avocado and tuna brown rice bowl
Photo: William Meppem

Avocado and tuna brown rice bowl

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Tuna K-poke
Photo: Chris Court

Tuna K-poke

Photo: Chris Court

Scallop poke with pickled ginger dressing

Spicy prawn and pineapple poke
Photo: Chris Court

Spicy prawn and pineapple poke

Photo: Chris Court

Green bomb snapper poke

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Ocean trout poke on matcha rice

Photo: Ben Dearnley

Trout and daikon rice bowl

Kingfish poke bowl
Photo: William Meppem

Kingfish poke with pickled ginger ponzu

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