Name: Drink-Your-Greens smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 avocado, coarsely chopped; 1 Lebanese cucumber, coarsely chopped; 1 banana, coarsely chopped; Flesh of 1 young coconut, plus 200ml coconut water; 1½ cups (firmly packed) English spinach; 1 cup (firmly packed) mint; 1 tbsp matcha powder (see note), plus extra to serve; 1½ cups ice cubes; Juice of 1 lime, plus extra wedges, to serve

Drink-Your-Greens smoothie

This smoothie makes getting your daily five serves of fruit and vegetables a whole lot easier.

Getting your five serves of fruit and vegetables a day just got a whole lot easier. Unlike a juice, this smoothie keeps all the fibre intact, and with less fruit than vegetables, it keeps sugar levels to a minimum.