Be it wheat, barley, spelt or quinoa – we’ve got you covered. Here are 16 of our most wholesome grain and seed-based dishes.
Cracked wheat and walnut pilaf with duck and pomegranates
Barley with beetroot greens
Mushroom and barley broth with smoked bacon
Beetroot and carrot mezzalune with leek, hazelnut and poppy seeds
Spatchcock with cracked wheat pilaf
Braised lamb with roast carrot and mixed grains
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Zuppa di ceci e grano pestato (chickpea soup and crushed grains)
Mussels with buttered polenta
Tabbouleh of spring beans, seeds and nuts
Dirty rice
Cracked wheat and freekah salad with barberry dressing
Twice-cooked chicken with grain salad and pancetta
Toasted grains with labne and herbs
Five-grain porridge with rhubarb and apple
Chicken with spelt and spinach
Ancient grain salad, goat’s curd, pomegranate, crisp fried shallots
Ancient grain salad, goat’s curd, pomegranate, crisp fried shallots
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