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Chilled recipes for summer

When the mercury is rising, step away from the oven. These recipes are either raw, chilled or frozen and will cool you down in a snap.

Hot and hungry? Take care of your appetite (and your core temperature) with these cool recipes. There’s minimal stove use with maximum flavour.

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Tuna salad with zucchini, radish and sesame dressing

Ultra-green bowls

Ultra-green bowls

**Almond milk Bircher muesli with banana, berries and cacao nibs**

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Sesame kingfish sashimi with ponzu and finger lime

Sesame kingfish sashimi with ponzu and finger lime

Melon gazpacho with basil

Melon gazpacho with basil

Cucumber-gin slushie

Cucumber-gin slushie

Citrus-cured salmon with lemon labne and cauliflower salad

Citrus-cured salmon with lemon labne and cauliflower salad

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Mango granita with lemongrass, raspberries and yoghurt

White fish crudo with avocado, herbs and cucumber-lime dressing

Asian-style cured trout with rice paper crackers

Rockmelon, lime and poppy-seed prawn cocktails

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Chilled tomato soup

Chilled tomato soup

Chirashi zushi

Rice noodle bowl with herbs and chilli-lime dressing

Pineapple carpaccio with mango sorbet

Pineapple carpaccio with mango sorbet

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Watermelon and cherry salad with cheat's cherry granita

Watermelon and cherry salad with cheat’s cherry granita

Chilled pea and mint soup with garlic croutons

Belon’s hima aji with pomelo and avocado

Tuna and avocado salad with sesame dressing

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Cold rice pudding with rhubarb

Chilled watermelon wedges with chilli-lime salt

Cucumber and yoghurt jellies

Chilled spiced tomato soup with barbecued squid

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Sashimi of mulloway with a sesame-citrus dressing, edamame and seaweed

Chilled cucumber-ginger soup with raw tuna

Sichuan chicken noodle salad

Ice-cold peppermint tea with apple and lime

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Raw tuna with cucumber and Avruga caviar

Sashimi of mulloway with beetroot pickle

Cold tofu with vinegar, garlic and soy

Soba noodles with Chinese cabbage, cucumber and young ginger

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Vietnamese rice paper rolls

Prawn and soba noodle salad with sesame-ginger dressing

Chilled rice pudding with roasted cherries and pistachios

Raw fish, buttermilk, ginger, rhubarb and fennel

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